Today is World Sleep Day® so I’m sharing some of my favourite products for restful sleep 💤 😴
World Sleep Day® is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day® Committee of World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.
The slogan for 2022 is Quality Sleep, Sound Mind, Happy World.
Sleep is a foundational pillar of health, and the quality of your sleep can impact not just your physical energy in the morning but your mental and emotional health, too.
I love aromatherapy and there’s no better way to wind down before bed than by harnessing the power of essential oils for a deeper, more peaceful sleep.
Tisserand Aromatherapy Sleep Better Discovery Kit
Experience the perfect night’s sleep with our Sleep Better Discovery Kit, featuring blissful Jasmine, Sandalwood and Lavender 100% natural pure essential oils, expertly blended to help you switch off, drift off and recharge.
Your 3 Step Guide to Sleep Better and wake revitalised
Step 1: Sleep Better Massage & Body Oil
In a skin pampering base of Sesame and Jojoba, Sleep Better Massage and Body Oil is rich in nourishing vitamins, antioxidants and Omega 6 and 9 fatty acids.
For minds that struggle to switch off at bedtime. This dreamy blend combines 100% natural pure essential oils of soothing Lavender, warm Sandalwood and calming Jasmine to help you relax and prepare for a blissful night’s sleep.
Ingredients:
Sesamum Indicum (Sesame) Seed Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Lavandula Angustifolia (Lavender) Herb Oil, Copaifera Reticulata (Copaiba) Balsam Extract, Cedrus Deodara (Cedar) Wood Oil, Cupressus Sempervirens (Cypress) Leaf Oil, Santalum Spicatum (Sandalwood) Wood Oil, Citrus Aurantium Bergamia (Bergamot) Peel Oil, Cananga Odorata (Ylang Ylang) Flower Oil, Jasminum Officinale (Jasmine) Flower Oil, Tocopherol, Linalool*, Limonene*, Geraniol*.
*Naturally occurring in essential oils
After a bath or shower, warm oil between your palms and massage into the skin with gentle sweeping movements. The oil has a light consistency and absorbs quickly without leaving an oily residue.
The scent of comforting Sandalwood, relaxing Jasmine and calming Lavender is perfect for preparing your mind and body for bedtime.
Step 2: Sleep Better Pillow Mist
Rest your head on a pillow of tranquillity & wake-up refreshed with this blissful blend of Jasmine, Sandalwood & Lavender made with 100% natural pure essential oils.
Ingredients:
Aqua (Water), Polysorbate 20, Lavandula Angustifolia (Lavender) Oil, Copaifera Reticulata (Copaiba) Balsam Extract, Cedrus Deodara (Cedarwood) Wood Oil, Cupressus Sempervirens (Cypress) Leaf Oil, Santalum Spicatum (Sandalwood) Wood Oil, Citrus Aurantium Bergamia (Bergamot) Peel Oil, Cananga Odorata (Ylang Ylang) Flower Oil, Jasminum Officinale (Jasmine) Flower Oil, Phenoxyethanol, Ethylhexylglycerin, Linalool*, Limonene*.
*Naturally occurring in essential oils
Spray over your pillow before bedtime and to help your mind drift off and dream. Using a pillow mist is an essential part of my bedtime routine. I spray over my pillow and duvet just before I slip into bed. The calming and comforting scent helps me relax and enjoy a blissful night’s sleep.
Step 3: Sleep Better Pulse Point Roller Ball
Sleep Better Pulse Point Roller Ball is a blissful blend to keep beside your bed to enjoy better nights and brighter mornings.
Ingredients:
Caprylic/Capric Triglyceride, Lavandula Angustifolia (Lavender) Oil, Copaifera Reticulata (Copaiba) Balsam Extract, Cedrus Deodara (Cedarwood) Wood Oil, Cupressus Sempervirens (Cypress) Leaf Oil, Santalum Spicatum (Sandalwood) Wood Oil, Citrus Aurantium Bergamia (Bergamot) Peel Oil, Cananga Odorata (Ylang Ylang) Flower Oil, Jasminum Officinale (Jasmine) Flower Oil, Tocopherol, Linalool*, Limonene*.
*Naturally occurring in essential oils
Once in bed, I start off by applying to my inner wrists and then I take a moment to inhale and enjoy the aroma. Then I gently roll onto pulse points (temples, nape of neck, behind ears) and drift off to sleep.
Have you got any favourite sleep products? I’d love to know your thoughts.
Until next time,
Disclaimer: This post is not sponsored. I purchased this product and as always, this is my honest and unbiased review.
