Advert: This post contains PR gifted products. As always I give honest and unbiased reviews of products I receive. I try and eat a well-balanced diet but I also like to incorporate various supplements and superfoods to help boost my diet. I love KIKI Health and today I’m sharing how I include their organic Moringa, […]
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I love all things natural and organic so last Sunday I headed to ExCel London for the Natural & Organic Products Europe Trade Show. Natural & Organic Products Europe is Europe’s biggest trade show for natural & organic products making it the ‘must attend’ event for buyers of natural health and living products, natural and […]
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My kids are the fussiest of eaters! I can’t count the amount of times they want me to prepare 2 or 3 different meals just to make everyone happy. I hate to admit but many times I give in rather than having to say “if you don’t eat what I’ve made, you can go to […]
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Organic September is here and this month I’m going to be celebrating all things organic and sharing some health, beauty and household organic products with you. Every year The Soil Association runs a month long campaign which aims to raise awareness of organic products, and the brands, producers and farmers who bring them to us […]
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Maintaining digestive health is crucial to our overall health and well-being. Our gut wall houses 70-80% of the cells that make up our immune system. Hippocrates said, “All disease begins in the gut. Your gut is the epicentre for physical and mental health. If your gut is healthy, then so are you and if it’s unhealthy…you’re […]
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It’s a New Year and time for a fresh start! I bet most people have set out various goals. Well for me it’s all about trying to maintain optimum health, having a balanced body, mind and spirit. Eating healthy is important, however I also find supplements help along the way… is the brand behind a […]
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As part of Vitamin D Awareness Week, I have teamed up with BetterYou™ to offer one of our readers the chance to win a years’ supply of: BetterYou DLuxInfant Daily Vitamin D Oral Spray (worth £23.80) or BetterYou DLux Junior Daily Vitamin D Oral spray (worth £25) + Vitamin D Reward Chart HOW TO ENTER This competition […]
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Vitamin D is one of the most important vitamins we can supplement due to the fact that it is virtually impossible to eat your way out of deficiency. The vast majority of the vitamin D our bodies require is produced by our skins unprotected exposure to the sun. With increasingly indoor lifestyles and suncare […]
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Friends for over a decade, Alice Mackintosh (an expert nutritional therapist) and Rosie Speight (city professional) have journeyed through university years into a hectic London lifestyle together. During a particularly grueling year in her demanding job in The City of London, Rosie suffered a bout of troublesome acne after coming off the contraceptive pill ahead […]
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All About Magnesium Magnesium is the second most abundant mineral inside our cells and the second most common deficiency, next to Vitamin D. Magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient in this vital mineral. Magnesium is crucial for general wellbeing and is required for more than […]
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